Thanks to NINJA Air fryer , theses
onions rings are incredibly crispy & mouth watering , without any of the extra calories, or fat.
You can watch your balanced diet , and reclaim your awesomeness into every bite, without feeling
overwhelmed with heavy grease.
Total Time : 25 Minutes
Yield : Serves 3
Air Fryer : 375 degree ( 8-10 Minutes )
Ingredients
1 yellow onions
1 teaspoon onion powder
2 teaspoon sea salt ( split salt )
1 cup spelt flour
5 tablespoon of hemp milk or other
1 teaspoon of smoked paprika
1 teaspoon of ground black pepper
3/4 cup chic pea flour
1 teaspoon of oregano
How To Make
1. Cut your onions end off , top and bottom.
2. Slice the onions into thick rings.
3. Separate the rings carefully from each other.
4. Mix the spelt flour , hemp milk , and seasonings in a bowl. ( Note : you should have a pancake batter texture, if needed add more milk by tablespoon )
5. Add onions into wet batter, make sure rings are completely coated .
6. In a separate bowl add your chic pea flour and one teaspoon of sea salt.
7. Dip the flour coated rings into dry chic pea flour, make sure the rings are evenly coated .
8. Spray the inside of the air fryer with cooking spray ( we use grape seed oil )
9. Then, carefully place a single layer of the Onion Rings into the air fryer.
10. Cook on 375 degrees for 8-10 minutes, make sure to flip each ring throughout the
process.
Enjoy !
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